Recipes: Primal Banana Pancakes

This recipe is a variation on the Plantain Pancake recipe by Sarah of The Paleo Mom.com I tried them as is, but found them too liquidy and hard to flip.  They also needed a bit of sweetness.  My boys didn’t like them as is, so I made this variation, showed my husband (the main pancake/waffle […]

Recipes: Primal Nutty Granola

This is an updated Primal (I am editing this, as it is my understanding that this recipe, with sweetener, is more Primal than Paleo) version of my earlier Nutty Granola recipe, minus the oats (which are not consumed in a Paleo/Primal diet). 1 cup pumpkin seeds 1 cup sunflower seeds 1 cup walnuts 1 cup […]

Recipes: Bunless Burgers

As discussed in Episode 14 of The Pagan Knitter podcast, my recipe for a bunless burger. Bunless Homemade Burgers Ingredients Patties: 1lb/454grams ground meat (any of the following – chicken, turkey, beef, bison, venison, ostrich) 1 small white or yellow onion, skin off, grated fine 1 cup bread crumbs (homemade or store-bought, or finely crushed […]

Recipes: Nutty Granola

Ursa’s Nutty Granola (adapted from the Organic Granola recipe from the Planet Organic cookbook) I like to use as much organic ingredients in this recipe as possible. 3 cups slow-cooking rolled oats 1 cup pumpkin seeds (or 1/2 cup pumpkin seeds, 1/2 cup sunflower seeds) 1 cup walnuts 1/2 cup almonds, whole or roughly chopped […]

Recipes: Carrot Ginger Soup

This recipe comes to us by my husband (who brought you the Apple Fritter Pancakes recipes), who doesn’t normally make the soups around here.  This one, I finally wrote down as we made it, to find out actual amounts and method. So here I give you, Carrot & Ginger Soup: Ingredients: 1/3 – 1/2 cup […]