Recipes: Primal Chocolate Cupcakes

These cupcakes are a variation of Elana Amsterdam’s “Cream-Filled Chocolate Cupcakes” from her book Gluten-free Cupcakes, in a mini-muffin form.  Makes about 35-40 mini-cupcakes. 1/3 cup coconut flour 1/3 unsweetened cocoa powder 1/4 tsp sea salt 3/4 tsp baking soda (I use the 1/2 tsp and 1/4 tsp to measure accurately) 6 eggs 3 tbsp […]

Recipes: Primal Banana Pancakes

This recipe is a variation on the Plantain Pancake recipe by Sarah of The Paleo I tried them as is, but found them too liquidy and hard to flip.  They also needed a bit of sweetness.  My boys didn’t like them as is, so I made this variation, showed my husband (the main pancake/waffle […]

Originally posted on Popular Paleo:
Did I say before that I believe in simple food? Caramelizing fennel, onions and garlic with butter and a little salt yields an incredibly flavorful jam, which adds a touch of decadence to any simply prepared protein.  Try it for yourself with Easy Crock Pot Chicken, roasted pork loin or…

Recipes: Primal Nutty Granola

This is an updated Primal (I am editing this, as it is my understanding that this recipe, with sweetener, is more Primal than Paleo) version of my earlier Nutty Granola recipe, minus the oats (which are not consumed in a Paleo/Primal diet). 1 cup pumpkin seeds 1 cup sunflower seeds 1 cup walnuts 1 cup […]